Joy in January
First, a quick note, I’ll be teaching a new Nia class at Pilates Unlimited, a well-recognized and honoured studio, on Wednesday evenings starting in February! Yes! Come check it out…details on Nia page. Ok, so… Has it been a slow
Vision to Reality
First, a quick note, I’ll be teaching a new Nia class at Pilates Unlimited, a well-recognized and honoured studio, on Wednesday evenings starting in February! Yes! Come check it out…details on Nia page. Ok, so… Has it been a slow
Finding a fitness practice that blends your favourite movement forms, allows you to have fun while getting fit, and is a healing practice on a body mind spirit level may have been difficult in the past. Today, you will find
The words “stressed out” are often worn like a badge. The badge represents hard work being accomplished. And honestly, we all like feeling SO important. It could be looming deadlines, children or parents needing extra attention, partners not acting like