Vision to Reality
Expanding awareness is a subject that comes up often in my Nia classes. When you begin a body mind movement or fitness practice, you will be guided to tap in more and more to the sensations you are experiencing through
If I could have as many people as possible experience my Nia class, I would! The joy of our movement is a miraculous power and I love having people step into their own. It’s a visceral thing, making it a
When is the last time you felt a state of beautiful balance? meaning strength touched by grace, peace grounded by aliveness, real entwined with the ethereal. This is a state I enjoy immensely and aim to experience as often as
and more!