Finding a fitness practice that blends your favourite movement forms, allows you to have fun while getting fit, and is a healing practice on a body mind spirit level may have been difficult in the past. Today, you will find this experience in the Nia practice. Fitness has evolved and Nia began leading the way back in 1983. Now the practice is taught worldwide with thousands of students passionate about what Nia has done for their bodies and their lives. Here’s a little taster…turn on the volume and enjoy.
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Want more? Head to the Movement : Nia page for details on how to register! Classes begin this Sunday, January 9, 2011.
Be fit, healthy, happy and free in 2011
