soft-impact aerobics

Nia: Awareness leads to Increased Health and Fitness

Jasjit Rai September 23, 2013November 4, 2022 Health & Fitness, Nia No Comments

Expanding awareness is a subject that comes up often in my Nia classes. When you begin a body mind movement or fitness practice, you will be guided to tap in more and more to the sensations you are experiencing through

"I successfully wore everyone of the pieces you chose for me and they really are me - just different facets."

Sulia, Hong Kong

“Jasjit’s ease, sense of calm and openness helped to create a safe space where I felt truly free to express. I feel grateful to have discovered a new way to go deeper inside myself and tap into my intuition. Thank you Jasjit for sharing your intellect, your passion, your grace, and your joy.”

Rachel, New York City

“I appreciated Jasjit holding open a space, like a reservation at a fine restaurant, for me to explore my untapped possibilities and release old patterns that kept repeating. I definitely recommend her!”

Debbie, Vancouver

“After I began my L.I.T. journey, I very quickly began to have more focused energy to do what I really desire. I’m more present and my creativity pot is simmering. Things are requiring far less effort now!”

Judy, Vancouver

“Through your coaching, I realized I haven't been doing much to live my best life. I always dreamed about things but never really made anything happen. I always felt trapped in some form or another. I now see how a support system helps me to keep motivated and on track. Thank you!”

Rosalind, Richmond

'I wore the LEMON dress at the party and loved it!'

Amanda, England

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Julia, Vancouver

“My experience was very enlightening and profound, and I think that once ‘stuff’ is recognized, accepted, and released it creates more space for other new and healthy things in life to be let in…like you said.”

Heather, Port Moody

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soft-impact aerobics

Nia: Awareness leads to Increased Health and Fitness

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