Create Time and Space for You
This year for the first time I created a weekly schedule. That may sound crazy to announce it was my first time (there were attempts but never commitment). The thing is school or a job naturally created a schedule in
Bliss begins with Self-Care
The words “stressed out” are often worn like a badge. The badge represents hard work being accomplished. And honestly, we all like feeling SO important. It could be looming deadlines, children or parents needing extra attention, partners not acting like
Take a Break
Humans are not robots, nor are they meant to be! Shocking isn’t it, that this has to be said. Perhaps I shouldn’t be surprised when I hear another person tell me they haven’t had a moment to relax, eat properly,
