New to Nia? Free Class on April 7
If I could have as many people as possible experience my Nia class, I would! The joy of our movement is a miraculous power and I love having people step into their own. It’s a visceral thing, making it a
Vision to Reality
If I could have as many people as possible experience my Nia class, I would! The joy of our movement is a miraculous power and I love having people step into their own. It’s a visceral thing, making it a
Free Nia Class Creekside Community Centre Wed, Apr 25, 12 – 1 Spring Nia classes have begun at the Scotiabank Dance Centre and the Roundhouse Community Centre, however you can still join in and get your groove on! The Creekside
Finding a fitness practice that blends your favourite movement forms, allows you to have fun while getting fit, and is a healing practice on a body mind spirit level may have been difficult in the past. Today, you will find