The Best Resolution for a New Year
Feeling good, or great, or fantastically wonderful. That’s it. Keep that as your homing signal and all else will work around it to create it. Have you ever noticed that when you feel good, it breeds more good? I
Vision to Reality
Feeling good, or great, or fantastically wonderful. That’s it. Keep that as your homing signal and all else will work around it to create it. Have you ever noticed that when you feel good, it breeds more good? I
As a child, there were a number of things I loved about this fun made-up day called Halloween. Dressing up was a favourite part of course, but it was also an adventure to be out and about at night as
Today began my series of free introductory Nia classes which I’m offering through to next Tuesday. I often discuss how Nia is a somatic movement practice and thought it would be a good time to clarify what that means and why