New to Nia? Free Class on April 7
If I could have as many people as possible experience my Nia class, I would! The joy of our movement is a miraculous power and I love having people step into their own. It’s a visceral thing, making it a
Vision to Reality
If I could have as many people as possible experience my Nia class, I would! The joy of our movement is a miraculous power and I love having people step into their own. It’s a visceral thing, making it a
I happen to be at a very busy time, work is full-on and social events are piling up. Trips to Portland and Montreal await. And it’s my blogging day! All in all, this is great. Except…I’m wondering how I’m going
Habits are developed over time in the way we move our bodies. A lean to the right, shoulders up, puffed or sunken chest…physical reactions to life’s challenges. As the body gets into a habit of holding these patterns, we stiffen