Dancing to the Music in Nia Class Tonight
Tonight, we’ll be dancing to “Passion”, an energetic routine that will bring out your playfulness, your inner dancer and pure celebration. The routine begins beautifully with a few moments to slip into your skin as you warm up and get the blood flowing. There are some fun new moves playing with the start & stop action of agility. Sometimes I find it difficult to connect to start/stop action, but in this routine we play with modern dance shapes and sensation of strength, and it feels empowering. It’s a funny combination of being relaxed, yet alert and ready, and it works!
Nia “Passion”
