What would most improve your well-being? Vancouver is hosting the annual Health and Wellness show on Feb 18-21 at the Vancouver Convention Centre. There will be presenters, booths full of information, massages, Nia demos (Fri 6:30, Sat 6:00, Sun 10:30 and 5:15) , yoga and other fitness demos, cooking lessons, and much more. This may just be the thing to stimulate your interest in finding ways to keep your energy high, your moods balanced, your stress to a minimum, and your body happy and enjoying life.
If you’re the kind of person who finds such an event overwhelming due to the volume of information and the numbers of people, use these tips to create the right experience for yourself:
- Eat before you go! (when you’re hungry, it’s hard to learn and remain interested)
- Take a look at the website to highlight things you don’t want to miss
- Go with a friend or two and make it a social trip
- Allow your intuition to tell you where to focus your energy
- Be open to learning, be curious.
- Ask questions so that you learn what you are most interested in.
- Take a break or two. And participate when you can!
Enjoy trying new treats from cheeses, hummus, chocolate to smoothies and teas. You can chat with a life coach, find out about eco-fashion, or learn how to reduce stress in your life. General admission is $12.50 or get a 3 day pass for $27 and pace yourself to focus on a different interest each day! I’ll check it out as well and look forward to new discoveries in the field of wellness.
