Wander to Find Wonder
Do you ever have moments where you feel like you’re living in a little box, or bubble? You’re going about your daily business and you find yourself focused rather intensely on your to-do list as if that’s all life is
Satisfaction of Spring Cleaning
Do you spring clean? You know, taking time to clean and clear more than usual? It actually strikes me every few months. I focus on different things. My wardrobe needs to be cleared and sorted as the seasons change. With
Music Reaches In
Moving to music attracts so many students to Nia. Music offers so much to the spirit and stimulates endless movements. It is healing. It is celebratory. It is emotional. It conjures up ideas, thoughts, images. It takes us on a
