My Nia Love Story
It all began at the turn of the millenium (2000)… Something in me began calling for fitness, expression, strength, and joy. This was new. Prior to this, I had made a couple of attempts at jogging and joined a couple
Vision to Reality
It all began at the turn of the millenium (2000)… Something in me began calling for fitness, expression, strength, and joy. This was new. Prior to this, I had made a couple of attempts at jogging and joined a couple
Today began my series of free introductory Nia classes which I’m offering through to next Tuesday. I often discuss how Nia is a somatic movement practice and thought it would be a good time to clarify what that means and why
Summer is a natural time to think differently. First of all, the warm weather can make it difficult to sustain focus. This instinctive daydreaming is a gift, it forces your mind to wander. Giving your mind a break is one