Nia works with the natural design of the human body to maximize vitality, well-being, and the capacity for joy at a cellular level. We play with 5 key sensations: strength, flexibility, stability, mobility, and agility. Experience and feel the
Whenever you’ve accomplished anything big, you’ve likely done 3 things within yourself that you may have never noticed. These 3 pieces come together before any action is taken. It’s called getting into ‘alignment’, or also referred to as congruence. This means that your thoughts
I noticed an ominous ‘fear’ as I sat inside waiting for the solar eclipse, just an emotion, nothing specific. Later I learned that astrologically, the shadow coming “over” the sun was during the sign of Leo. Leo is about the heart.